As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Monday, March 26, 2012

Weekend Recap

Enjoyed a visit with Mom on Saturday morning - always nice to have her come up.

Recap on Saturday and Sunday's training activities:
Saturday - light recovery run to loosen the legs from Friday's brick.
N8 Data:
3.50 Miles
(28:20 total time) N8 read 7:46 pace
Avg heart rate at 151 bpm (max at 164) - this was the key for the run - to keep the HR low so as to let my body recover.

Did the run at twilight and really enjoyed cruising down vacant streets on my out-and-back route by the Noland.

Sunday- planned for a hard ride in the morning but ended up lighter than anticipated - think the legs were still recovering to a degree. Nonetheless, good to get the miles in.
13.25 miles at 18.6 mph.  Avg heart rate at 160 bpm (max at 181).

Week ahead includes the usual team practices, lifting, and exams.
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)