As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Monday, September 5, 2011

Comin Back

After taking practice light last week and sitting out our two home opener games this weekend, it was time to get back into the swing of things today. It was great to see the team dominate and start the season 2-0 this weekend over Catholic and York. However watching is hard too...

Got back into practice today and played well. The hammy feels solid again- no more swelling or pain and rehab for strengthening continues every day. Today was passing drills, circuit, small sided games, then 11v11 in confined space and ended with 10x50 yd sprints. Happy to be back out there and staying positive as we work towards the weekend.
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