As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Wednesday, August 31, 2011

Taking Some Time Off

After meeting with Brian this weekend we decided it would be best to take some time off on my hamstring. Waited until I officially told coach to post this but glad I am doing it. The leg was bruising and there would be no way I could finish the season if I kept pushing it like I was. I will take this week and this weekend of games off from hard running and playing. I've joined in the morning jogs and light drills at practice. It is looking and feeling much better already from the extended rest we had with the long weekend so I am remaining patient and optimistic. I will continue rehab and wait to ramp back into full activity next week.

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