Extended Stay

The power decided not to come back on at CNU so I spent one more full day in Durham. Headed into the gym for rehab on the hammy and then got a full body lift in with Brian and his friend Ben. Also had Meredith going through her routine at that hour which is always entertaining to say the least!

Workout:

3 rounds of:

12 Plyo/narrow pushups on the KBs along with KB deadlifts

12 Kneeling Dynamax slams combined with Russian twists

12 TRX pull up rows and 12 split jumps

Then 3 rounds of:

TRX bicycles and ab curls

DB cleans combined with shoulder press

1 minute planks with 35 lbs added

KB swings

A good full body lift followed by a good lunch with Brian. Back at the rehab in the morning then off to school.