As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Thursday, August 4, 2011

Healing Up

Continuing to heal mentally and physically as the week progresses on.

Good bike work on Wednesday morning and a light sprint session this morning on the track to continue healing up the leg. Also had a good full body tobata style lift in the gym this afternoon designed by Brian:

6 rounds of 20 seconds of-
Dynamax squat throws
DB sit up to press
KB swings
BOSU pushups

Quick rest then followed by 6 rounds of 20 seconds of-
Split squats
Toe touches
TRX SL lunge jumps
Chin up holds

Continuing to rehab the leg and staying positive as the season draws closer. On the bike tomorrow.
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