As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Saturday, August 6, 2011

Early Riding

Got up early on Friday and joined Morven and the Jedi for an interval ride through Orange County. We did two rounds of our famous lactate loop after climbing Mt. Sinai to get there. I pulled the first loop at 20.4 mph and the Jedi on the second with a legendary 21.5 mph avg. I was really happy to go that fast and to round out the week with a good ride...thanks guys!
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