As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Tuesday, August 9, 2011

Finding a Rhythym

After a weekend full of surprises and birthday festivities for Mom's 50th, it was good to get back into a routine this week.

Monday we were back at it with a solid set of 4x600M repeats on the track. Glad Brian pushed it as the leg continues to heal for me. Today we joined up for 3 laps around the Duke trail fitness loop. Good again to get the breathing up and to push the leg through it. Still somewhat sore but rehab continues and I should be fully ready to roll by later next week for pre-season.
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