As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Monday, August 1, 2011

Back at It

Back from vacation and back on the grind today. We had a family week at the beach and then a good trip up to PA for the weekend to celebrate Grandma's 75th birthday.

Jogged a mile and did some strides on the track this morning with the team to loosen my leg back up so I can be good to go at it later in the week. It's sad that this is my last week of work and the last week at home for many of our college athletes...but a new season brings us changes and new challenges to conquer.

After work I had a good full body lift with Tyler combined with rehab/strengthening exercises on the leg. Continued thanks to Brian and Mer for their unending support...back at it tomorrow.
Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)