As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Tuesday, July 26, 2011

Off Time in the Sand


Friday we had a decent track workout in the morning....disappointed I tweaked my hammy again so I need to take some time off to rest it so I'm 100% heading into the season. This cancelled my ride with Brian on Saturday morning but I was happy we had a chance to watch the final racing stage of this year's tour. Really happy Cadel Evans pulled off the win. Our family vacation couldn't have come at a better time this week so I am kicking back, clearing my mind, and resting up before our final two weeks of summer training followed by CNU soccer preseason. Above is a pic of us at the beach....sand soccer anyone? Oh wait, that's Nelson's head ha!
Posted by at
Labels: , , , , ,

1 comment:

Subscribe to: Post Comments (Atom)