As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Thursday, July 21, 2011

Livin Strong

Each day a little better thanks to great support from friends and family. Meredith and Brian- you two have really inspired me to find a new meaning in Livestrong and I sincerely appreciate it...I'll be back to normal soon...promise.
Morning water workout at Hollow Rock coached by Brian with the team- a series of stretching, jogging, and plyo work in the poor really helped loosen up the legs and got me on point for the day.

After work a full bod lift at the gym:
4x6 hanging cleans combined with 3x100 jump ropes
Incline BB bench combined with decline russian twists
Med ball split jumps combined dips to fail
NG chin ups combined with 7,7,7 DB shoulder series

A solid lift and now off to bed...preparing for a good Friday of training and fun followed by the beach this coming week.
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