As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Wednesday, April 20, 2011

Maxes Continue

I was somewhat disappointed with today's maxes although I cannot complain since I have taken the last few weeks off to focus primarily on soccer and cutting unnecessary body weight.

Today's exercises:

Squats- 3x 265 and 1x 275. Same numbers as beginning of semester. Works out to a 290 1 rep max.

Bench- warmed up with 135 lbs. Did 155 lbs 1x easily. Went for it at 175 lbs and got it. Not bad considering I weigh 145 lbs now. Vertical test and pushups to come on Friday. Back to the study grind tonight.
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1 comment:

  1. UnknownApril 21, 2011 at 10:42 AM

    175 is acceptable but not Edge or TBR status... need 200 by the end of the summer chief.. new goal

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