As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Friday, April 22, 2011

Good Friday- Big Picture

On the day of the death of our savior its important to remember the big picture. I was upset about some of my lifting numbers today, however I realized I have much more to worry about and be thankful for in life.

Today CNU said goodbye to varsity basketball player, Brian Herrmann, who lost his life in a car accident last weekend. Our thoughts and prayers go out to his teammates and family- he will be missed in the weight room and around campus.

Also thoughts and prayers to the rest of the students on this Easter weekend for safe travels and good studies before the kickoff of exams next week.

Today's tests:
Pushups- 63 (full form) in two minutes. Disappointing
Vertical- came in around mid-20 inches, final results will be posted later.
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