As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Tuesday, September 14, 2010

Tuesday Work

Afternoon rehab then practice:
Warmup followed by dribbling, ladder, and heading drills. Then circuit and half-field scrimmages. Ended with 11v11 in confined space and short distance sprints.
Very hot today, good day of work, leg feeling decent.
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2 comments:

  1. UnknownSeptember 15, 2010 at 7:45 AM

    Circuit is on almost all non game days...true?

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  2. Mamma ZimmSeptember 15, 2010 at 8:42 AM

    Keep at it, Michael. It will all pay off in the end. Don't give up on that rehab once you are feeling good again. I think it will serve you well. Love, MOM

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