As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Wednesday, September 15, 2010

Mid Week Intensity

Hard work today, usual pattern of events with circuit drills, possession games and shooting. Did hard sprints in the middle of practice and ended with a full-field game on the pristine game field. Leg still not 100%, rehab rolls, looking forward to the double header at home this weekend.
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