As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!
Tuesday, August 31, 2010
Tuesday Pregame
Light work today with our home opener game coming up tomorrow night.
No morning run, just mid-day rehab on hamstring and then afternoon practice.
Small sided games, shooting, crossing, and set piece strategy session.
Nice team meal afterwards, trying to stay positive and upbeat.
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