End of Long Week

Saturday run and lift:
Met BD at pool as he finished his morning swim and ride. Went through a quick T2 transition and hit the road for a 2 mile run to the track. Very hot, first mile at 6:30 second uphill at 7:30. Met Kelsey on track for her fitness test. 7.25 laps in under 12 minutes. She just missed it at 12:20 but was pleased to complete the distance in 100+ degree heat. Glad BD and I were able to help her through it. Then Angie arrived to run her test. On-field suicides: 6 yards and back, 18 yards and back, 50 yards and back, then 100 yards and back, all under 1:35 with equal rest between each. Even Brian thought this to be a ridiculous test for Elon, where she is expected to complete 12 total suicides. We got her to 8, but with such ridiculous heat is was time to quit. I was feeling good and decided to run a 9th all-out. Came in at 1:04 which was very good! Like I said Angie, never bet against me!

Then pick up Chad and go to gym for all body lift:
Bench (worked up to max at 170 lbs) combined with WG pullups.
Hanging power cleans combined with DB curls "for the girls"
Then BB skull crushers combined with decline russian twists to failure. Abs burning, congrats Chad on winning the ab challenge!

Overall a great week of work, thanks BD for continuing to push me. Sunday off, will contiue my runs and lifts here at the beach for the next week while Chad and BD continue to run AE. Good luck to all the athletes leaving for college this week, great summer of work guys. Looking forward to coming back already to finish off my last few weeks in the gym on a good note.