As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Friday, July 23, 2010

Friday Run

Morning run on track with BD and AE team (Chad excused on account of soreness thanks to his valiant efforts yesterday)

All sprint and plyo work, including various jump starts, T drill, and stadium sprints.
Ended with 2 40-yard dashes. First at 4.76 seconds, second at 4.67. The goal is to be sub-4.5 by preseason, which I think is doable with fresh legs.

Hopefully I will get a lift in this afternoon, but that remains to be seen with some other obligations I have to complete first before heading into a light training week at the beach.
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2 comments:

  1. Chad DentonJuly 23, 2010 at 6:52 PM

    How was your lift this afternoon?

    ReplyDelete
  2. ZimmJuly 23, 2010 at 11:15 PM

    Just because I didn't get a chance to lift doesn't mean you have to rub it in chief!

    ReplyDelete

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