Not very dece but pleasing work out to a certain degree.
Morning track work out:
Morning track work out:
Mile warm up.
Then hard 6x600. Last one all out with BD, came in at under 2:00, around 1:49.
3/4 mile cool down.
Work at AE then mid day all body lift.
Bench press, 4 sets of 5 working up to 155 lbs. combined with Lance side lunges.
NG chin ups (sets of 5 with 20 lbs. added) combined with DB flies.
Lance step ups combined with SA seated DB press.
End with two sets of 12 L-ups for abs.
Have had better, have had worse, just need to keep working at it. Glad to have BD push me along.
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