Morning Pilates at AE
Afternoon 28 mile time trial, 2 very hard loops, 18.1 mph avg. Brian coming in with a respectable 19.2. Zimm concedes to a worthy machine, after a hard 1.5 hours in the saddle.
Followed by track work with Brian and Mollie in the absolute hottest part of the day:
150 meter repeats, broken into 50 m. segments with 2 turns. 2 sets of 8, over two miles of hard running.
Tomorrow is supposed to be even hotter, this week that BD planned is brutal! But machines don't stop.
No comments:
Post a Comment