This week flew by...a few tests, meetings, practices, and before I knew it the week was over.
Tuesday- no major training, coached the Woodside practice in the afternoon.
Wednesday- afternoon lift with team: split press, bench press, incline alt DB bench, dips, back extensions, manual hip raises, abs.
Thursday- off day, coached Woodside game.
Friday- slept in a little bit for the first time in a number of weeks and hit the Noland trail for some distance work. Very disappointed because I had to stop twice out there just to catch my breath, but nonetheless I was glad to get the mileage in (especially with the weather being so nice)
Run Data from the N8:
48:00 minutes
6.15 miles
Avg 187 bpm (201 max)
7.9 mph avg (10.4 max)
7:32/mi pace overall (5:44/mi max)
Hope everyone has a great weekend!
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