As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Friday, July 8, 2011

Week End Here

Thursday off from all training...it was nice to have some time to stop by Nana and Pop's house to visit with them for a bit.

Finished up the week today with a tough morning run:
Warmup on turf field followed by 180 yd shuttle, then 2x 90 yd sprints repeated 5 times (minus the last two 90 yard sprints) Tough tough day with the humidity...it was like breathing through a straw...but we got it done to finish off the week. Glad the weekend is here.
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