As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Thursday, June 16, 2011

Yellow Rides Again

Running only today on the Duke track with the team-
Warmup. Man U test- 10x100 yd fast jogs. Then rest- then 7 at 12.5 seconds or under. Last one all out and very tired....good to have the team out there to push.

Planned for evening lift but work said otherwise, hope to get both a run and lift done tomorrow to round out the week. Excited to be holding the yellow tour leader's jersey over Brian heading into the weekend! May not last for long, but as veteran tour riders BD and I know the yellow must be cherished everyday!
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1 comment:

  1. Kalee HammertonJune 16, 2011 at 11:38 PM

    Congrats!!! Glad to see you are rockin ur summer tour! :p

    ReplyDelete

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