As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Thursday, March 10, 2011

Wet!

Extremely muggy and rainy here on campus today....made walking from building to building miserable but at least our afternoon run was bearable.

Decided to only do 1 mile today due to the fact that the legs are still very sore from yesterday's deep squats and lunges. Glad Colin could join me after my afternoon class on the track and we knocked it out. Lots of good stretching and some ab work to come later tonight...on to dinner!
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