As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Monday, February 21, 2011

Tough Day...

both in the classroom and in the weight room. Studied very hard this weekend for a big accounting exam...it was tough so I hope it turns out ok. Then hit the weight room for a very tough afternoon workout with the team:
Ab rotation warm up
Bench press- 8 reps at 135 lbs, 8 reps at 145 lbs, 5 reps and 1 negative at 155 lbs, and back to 4 reps at 145 lbs. Much more pleased with the bench.
Hanging cleans- 3 sets of 6 reps working up to 135 lbs on the last 2 sets
Standing BB rows- 3 sets of 8 at 105 lbs.
Hanging full body pulls- 3 sets of 12 reps
Spiderman pushups- 3 sets of 10
Pull ups- 3 sets of 5-8 reps

Very tiring but pleased to see progress coming along in the weights.
Also a shoutout of congrats to Kalee on winning her third conference pole vaulting title this past weekend! Was great to watch and to visit with her family.
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