As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Monday, February 7, 2011

"It's not what you say...

....but what you do in the weight room that counts" New sign posted on the door for the week, not bad. Feeling much better today after a terrible weekend of headaches and a clogged nose.
This is the 5th week of classes and the 4th week of lifting so this week we dropped the weight back to work on form and range of motion.

Workout today:
Ab warm up
Hanging cleans- 3 sets of 6 working up to 105 lbs
BB Squats- 3 sets of 8 working up to 195 lbs
BB RDLs- 3 sets of 8 at 95 lbs
Hanging leg raises- 3 sets of 15
Pushups- 4 sets of 15
Ended with leg raising abs.

In all a good day of work, glad to be feeling better, now lots of studying to do tonight.

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2 comments:

  1. UnknownFebruary 7, 2011 at 5:38 PM

    Not a fan of the new posted sign. Seems too cliche for me... like what should be posted in a girls weight room.

    ReplyDelete
  2. AnonymousFebruary 7, 2011 at 11:25 PM

    Kalee didn't like that comment (but I agree)

    ReplyDelete

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