As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Monday, January 31, 2011

Week Kickoff

Usual afternoon team lifting session:
Ab routine
Hanging cleans- 3 sets of 6 working up to 135 lbs
BB Squats- 3 sets of 8 working up to 225 lbs
BB RDLs- 3 sets of 8 at 105 lbs
Hanging leg raises- 3 sets of 15
Pushups- 3 sets of 15
Dynamax wall throws- 3 sets of 10 each side
Ended with 2 sets of 7-8 reps of BB curls at 65 lbs

Ate a good recovery dinner and then headed out to help Coach Shaw with his VA Legacy youth team. Was a good chance to see all the young guys again and kick around with them for thier session. In all a good day of activty to kick off the week.
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5 comments:

  1. UnknownFebruary 1, 2011 at 6:55 AM

    Maybe "weak" kickoff is better... come on now! Let's kick it up a notch chief! Time to become better in the offseason..

    ReplyDelete
  2. Mike ZFebruary 1, 2011 at 2:44 PM

    Come on down to CapFit and train w/ the old guys sometime. We'll show what real intensity is!

    ReplyDelete
  3. ZimmFebruary 1, 2011 at 7:59 PM

    I'd like to see you two pansies squat 225 lbs 8x on your 3rd set after doing hang cleans at 90% of your own body weight!

    ReplyDelete
  4. UnknownFebruary 2, 2011 at 5:55 PM

    Old Zimm... the 10 secs it takes you to reach lactate and fail is what Zimm Jr. and I operate on for the entire 60 min session. I guess intensity is relative as you age...

    ReplyDelete
  5. ZimmFebruary 3, 2011 at 10:42 PM

    VERY agreed!

    ReplyDelete

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