As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Monday, January 24, 2011

Week 3 Day One

Today we cycled back through our lifting rotation that we began last week.
Usual meathead exercises:
Ab rotation warm up
Hanging Cleans- 3 sets of 6 working up to 135 lbs
BB Squats- 3 sets of 8 working up to 225 lbs
BB RDLs- 3 sets of 8 at 95 lbs
3 sets of 15 push ups
Hanging leg raises- 3 sets of 15
Dynamax wall throws- 2 sets of 10 each side

Actually got pretty tired today- think it was due to a lower than usual pre-workout amount of fluids and substantially increased weights for each exercise. Also a shout-out to Chad and his family this week as I am thinking and praying for them with the ailing health of his grandma.
Posted by at
Labels: , ,

2 comments:

  1. Chad DentonJanuary 24, 2011 at 5:28 PM

    Thanks Zimm. Appreciate it greatly. I will keep you posted. Miss you bud

    ReplyDelete
  2. Mamma ZimmJanuary 25, 2011 at 9:14 AM

    Hi Michael! I miss you. Sounds like all is well. Keep digging. I'm ready for spring, how about you? xo, MOM

    ReplyDelete

Subscribe to: Post Comments (Atom)