As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Wednesday, January 26, 2011

Disappointment Continues

Trying to figure out what's wrong this week....just can't seem to meet the weights and goals I have set for myself.
Meathead afternoon lift:
Ab rotation warm up
30+ Burpees (which killed the guys haha)
Bench- warm up set at 115 lbs, 6 reps at 135, 3 reps & 1 negative at body weight (145) and back to 5 reps at 135 lbs. Not pleased...
Standing BB push press- 3 sets of 6 at 95 lbs
Bent over BB row- 3 sets of 8 at 95 lbs
Incline DB bench- 2 sets of 6-8 reps w 45 lbs DBs
Hanging full body pulls- w/ team mate holding feet, 3 sets of 12
Dips- 3 sets of 12
7,7,7 Shoulder series- 2 sets with 12 lbs DBs

Was also nice to get Nana and Pops' card in the mail yesterday and to catch up w/ BD on the phone...now back to the homework grind tonight.
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1 comment:

  1. UnknownJanuary 26, 2011 at 9:46 PM

    That's not a bad lift Zimm... I wouldn't be disappointed if I were you.

    ReplyDelete

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