As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Saturday, January 8, 2011

Closure

Today the winter tour came to an official ending. Got to the gym this morning and did a quick 30 minute bike workout (intervals) with Brian. We decided this was the best course of action given we were still too sore to lift from Thursday's ridiculous workout. Then I gathered my stuff and headed out. Mixed feelings on a day like today...not a fan of leaving the gym and the people in it behind, but still excited about the possibilities a new semester has to offer. It was a great privilege getting to train with Brian over the past month...a great athlete and an even better friend. Now a new tour rolls...
Posted by at
Labels: ,

1 comment:

  1. UnknownJanuary 8, 2011 at 6:26 PM

    I'm glad we got a little work in, chief. Spring Tours are taking off and convergence will happen on race day, May 7th. Till then, I am proud of everything you accomplished this break. Safe travels my friend...

    ReplyDelete

Subscribe to: Post Comments (Atom)