Car Troubles

Who would have thought cars would play such an influential part in this week's training tour.

Glad to be back after a long trip to PA this weekend. Was nice to see family and especially nice to visit with Kalee and her family, I had a great time!

Went to get in the car to head to the gym this morning and it wouldn't start. Set the charger on it and jumped into the truck. Met up with BD, Chad, and Morven and we rolled on over to the Duke trail for mile repeats. 1 mile light out, 1 mile hard back, repeat three times. 1st hard mile at 6:30, second at 6:43 and third at 6:48 for a 6:41 avg (4 seconds below the requirement).

Went back to the gym for a quick pullers lift consisting of BB rows, lance side lunges, hanging "L ups" and abs. Then Chad and Brian convinced me to join them shopping. I grabbed my lunch and even offered to drive. But BD insisted on driving so we headed off. 10 minutes down the road we managed to rear end another car. Hard impact but I was prepared for it after I saw it coming. Brian handled it well and luckily no major damage to ourselves or the other car. Finished up shopping, headed home, and out to a family dinner with some friends. In all, a long day with another long one ahead.