As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Monday, August 2, 2010

Week Kickoff

Solid work today coming back from a light week at the beach:
Morning run with BD and remaining AE athletes.
Warm up then 400 M repeats. 1st 4 under 1:10. Then last one at 1:05. Dece but more tired than I should have been. Good pacing by BD today.

Then mid day lift with Chad and BD:
Full body:
Bench (4 sets of 5, worked up to 155 lbs.) combined with 4 sets of WG pull ups
BB military press combined with SA KB pulls.
BB curls combined with overhead tricep pushers

Looking forward to rest of week!
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