Early morning run on Gibbons track, nice to have Nelson come along to time and motivate me. BD track design, 5 600M repeats with 200M walk/jog in between.
All times needed to be under 6 minute mile pace which is 2:15. Did first one at 1:59, felt great, but realized I needed to dial it back if I was going to do that 4 more times. Nice to have Captain Louis join me for the last 4. 2nd at 2:14, 3rd at 2:10, 4th at 2:11 and last at 2:09. Felt good, thanks agian to Louis and Nelson for the help/support.
Then immediately put on the cleats and got a few touches in with the Gibbons team. Nothing major, but good to play some and get some quickness in. Ended morning activity with a sports message and a good lunch.
Off day tomorrow (recommended by BD) and then one last hard run on Sunday. Safe travels to BD and the family tomorrow, looking forward to seeing him on Sunday.
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