As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Saturday, July 10, 2010

England Training Cont. Again

Trying to pull what I can out of my legs bf I get back.
2.5 mile run at 8am this morning through Oxford park, light pace, glad Kalee could come along.
Then a 13 minute straight ab design by her as well, needless to say it rivaled the difficulty of BD pilates!
Finished with 50 pushups, 40 regular and 10 claps
Dece
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