As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Wednesday, July 28, 2010

Beach Training #2

Took Tuesday off, good run workout this morning with Tyler:
1.5 mile warm up, then stretch.
Then 1.2 miles hard, all out at the end. Came in at 7:20. Tyler is looking strong and will definitely be ready for Gibbons pre season.
Felt good, very humid, just glad to get a mid week run in.
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1 comment:

  1. UnknownJuly 31, 2010 at 3:47 PM

    Twitter post from Lance below sounds like he might be at Wrightsville Beach too Zimm haha:

    Building sand castles, soaking up my family, free divin', 12 ounce curls, livin' strong and carefree.

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