My least favorite training day

I hate Wednesday tempo runs, but they gotta be done. First 2 miles warm up w Chad and BD. Then next four hard at under 7 min. pace. Do not know the actual splits but we were working very hard. Run was on the ATT, also my least favorite place to run because of its constant flatness and lack of turns. Nice work to Chad for calling another 2 mile cool down to round out his day for a personal distance record of 8 miles. I opted out of the cool down, however decently happy with today's overall workage. Brian was beast as always. My goal is to have one week before July where I do not crack. This week so far so good, however tomorrow's ride could prove me wrong.

Side note to Chad: Your yellow jersey is simply a formality and complementary based on your effort today, do NOT go advertising it to the world because it can be easily be taken away by the BD (aka the tour committee)! Otherwise, nice job.