As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Tuesday, June 8, 2010

Mid Week Distance Work

Duke 3 mile trail loop.
First loop in 24:50, decent warm-up but the legs were very tired already.
Second three miles in 21:30, had a strong finish in the end that Brian seemed a little upset about, but I would be too if I got beat. Very hilly course, definitely good practice for CNU pre-season fitness test.
Good work for the day.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)