As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Showing posts with label Drew. Show all posts
Showing posts with label Drew. Show all posts

Saturday, November 26, 2011

Teaser Over

A Christmas break teaser vacation is over as I have to face reality tomorrow and head back up to school.  Managed to get in a good workout in with Brian yesterday:
Full body lift- DB bench, Bosu squats, SA pull downs, reverse exercise ball abs, straight leg deadlift, decline abs, OH triceps, TRX split jumps.

Finished it all off with a good treadmill workout clocking over 3 total miles.  Still a ways to go, but first need to get through the hassles of school before full training is re-engaged.

Also visited with Nana and Pops, watched Mollie and the Duke Women's Soccer team achieve a NCAA final four berth, and celebrated my friend Daniel's 21st bday.

Today we headed out to pick up our tree, I got to visit with Andrew some, and then decorated the house.  It was a great/productive teaser break and although it's over, it's one step closer to Christmas!