This past week I spent time in Wilkes-Barre/Scranton, PA to visit with Grandma, my godmother, and my cousins. Before leaving on Tuesday I managed to get in a 10 minute incline treadmill workout and a quick upper body lift...nothing major.
On Tuesday, Mom, Nelson, and I spent the day on the road heading up to PA...it rained the whole way which stunk. On Wednesday and Thursday I did a 2.85 mile loop from Grandma's house. Time of 20:45 the first day and 19:50 the second. It was miserably cold but glad I got the cardio in...it worked out to be just under 7 minute pace for the second day. Map with elevation can be found here.
Friday we traveled home while Brian did a tough bike hill repeat workout from the estate. I woke up today and did the same route...very tough indeed. Three Cat 5 climbs up Pleasant Green Road...20 miles total at a 17.8 average. Had a lot of fun out there in the great weather rocking some of the new gear I got for Christmas. Ride details here. Came inside and managed to get a full upper body lift done with Tyler: 4 sets of bench, 3 sets of DB row, 3 sets of SA DB shoulder press, 3 sets of 10x10 second planks, 2 sets of chinups and dips.
Thankful for all the blessings this year...lots of ups and downs and excited for the possibilities 2012 has to offer...happy new year!
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