Took a nice off day on Saturday and followed it up on Sunday with a good full body lift with dad. Mile warm up on the treadmill combined with 15 minutes on the bike to get loose. Then three sets of the following: bench press, hanging cleans, DB shoulder series, BB military press, BB curls, triceps, and ab routine.
Monday did a pullers lift with Brian and Charlie. Included SA cable pull downs, reverse DB lunges, NG pull ups to chest, lance side lunges, sand ball ab lifts, and a Y/T/Arrow complex on the TRX.
Continued to follow Brian in his craziness today with a 6:30am track workout at Duke. Did 5x1000M repeats at an average pace of 3:43 each with a 400M jog in between each...tough workout call by him. Immediately followed this with a pushers lift with Brian and Charlie. Included 3 sets of leg press, planks (new format of 10 seconds holding, 5 seconds rest, repeated 10x), bench, NG tricep bench, seated DB arnold press, jump ropes, tricep pushdowns, and decline med ball tosses.
In all I am quite tired from 3 days straight of lifting. In addition I've managed to get a few good hours of work in at the gym and had lunch with coach Jamie on Monday and the Morgan Creek team today. I really enjoy being around Brian, Meredith, and the gym during the holidays. Good to catch up with everyone this time of year...the winter tour is in full swing.
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