Wednesday- went down to CapRunWalk for a workout session with Dad and his pal Franklin. Full body lift exercises with 90 second treadmill intervals between each set. Exercises included pushups on the stability ball, bench press, cross-cable flies, ladder/jump rope drills, abs, military press, DB curls, and triceps. Needless to say after four straight days of lifting I was tired.
Thursday- Brian headed out of town with his family, so I helped Meredith around the gym some in the morning. It was nice and warm outside so I got my bike out to do a ride when I got home...unfortunately it started pouring after I got about 4 miles out, so I looped it around and brought it home since the roads were getting very slick.
Friday- the skies were clear and it was 62 degrees outside, prefect for riding. I headed to the gym to exchange gifts with Kelsey and Mer - thank you so much guys, your gifts were awesome! - and I came home to get my bike workout in. Very windy in the beginning, but the temp was great for a solo ride. Details of the loop here. Exactly 18 miles at a 17.6 mph average (time of 1:01:12).
If I don't get a chance to post again before Sunday, a Merry Christmas to all!
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