Haha couldn't resist the joke...anyway I did push myself through another solo brick training session today:
Ride - 14.75 miles with 2xCat. 5 repeats up Pleasant Green...went too hard up both times and I needed to stop for about 2 minutes to get my heart rate down and breathing under control...overall ride averaged 17.9 mph.
Transitioned back at Zimm Estate into at 2.5 mile run...had to stop twice again just to cool myself down, but overall running time (not including the two stops) was 16:40 which gives me about 6:40 pace. I was a little disappointed with today's performance - I did not follow my usual structure for nutrition and hydration before the workout so I think that's what caused me to start getting some of my stomach cramps on the run. But Brian did make a good point when we talked today - try to keep it fun, because that's what it's all about.
Other than that I enjoyed a great breakfast with Pops this morning and hung out with Patty this evening...always good to visit with friends and family when I'm back in town...back to the gym grind tomorrow.
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