Friday lift with the team was the usual workout of squats (working up to 255 lbs), RDLs, hanging body pull ups, push ups, and abs.
Saturday I got some good studying done for most of the day and then headed out for an afternoon ride. Planned on doing a brick but ended up running out of daylight. Went on the TT double figure 8 loop I designed from the apartment for a total of 15.75 miles at an 18.5 mph average. Not too bad for having been away from serious riding for a few weeks, although I do need to be pushing a higher pace in the near future.
Spent all of today at church and studying, lots of big tests ahead this week.
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