As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Friday, June 24, 2011

Soreness Engaged

Tough day on the training tour with a second back to back sprint day.
Ran well for the majority of the workout but the leg got more and more tight so I needed to back off for the end of the work....no need to strain it like I did last summer and ruin things again. Great to have the whole team there, Tyler to push as always, and to meet Kelsey's better half...he did quite well for his first day on the tour! Hope everyone has a good Saturday....I'll be resting....then back at it Sunday.

No comments:

Post a Comment