As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Tuesday, May 24, 2011

Solo Lift

Only a morning lift for me today before heading into work.
Pushers:
DB flat bench- 10, 8, 6, 5 working up to 65 lbs DBs
BOSU BB squats- 4 sets of 10
3 sets of Hanging L raises and standing BB split press (6 each set working up to 110 lbs).
3 sets of 15 decline sit ups w/ 33 lbs plate combined with BB skull crushers
Ended with a few sets of single leg calf raises

Today was a solo lift and I was happy to have a good one. Back to the track tomorrow morning.
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