As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Tuesday, May 31, 2011

Morning Lift

Started the work week off with a good lift in the gym this morning.
Pullers design:
BB rows (3x8) working up to 130 lbs combined with decline abs w/ 22 lb plate
Hanging cleans (5x) working up to 140 lbs combined w/ russian twists
NG pull ups 3 sets of 8-12 reps combined with decline L-ups
BOSU standing should series w/ DBs combined with DB standing curl to press

I am very sore considering Monday's lift was also very difficult. Tomorrow it looks like it will only be a morning run at the Duke track with a day off from the weights. Good rest needed tonight!
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