As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Tuesday, May 3, 2011

Back in the Saddle

Started the day by going to mass with Mom, Grandma, and Nelson. It was nice to see Nelson accepted into his school's national honors society as well.

Then hit the road with the Jedi and Morven for a solid interval ride:
A roughly 3 mile warm up, followed by 2 hard 10 minute intervals at just under 20 mph. Then rode back to the starting point. In all a total of just over 15 miles in the saddle. Brian and Morven are in great shape and I was happy to just keep up...I can't wait to see their greatness in action at the big race this weekend.
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