April Fools

I woke up to a pleasant surprise to learn from Brian that Morven was now engaged, how exciting! Upon congratulating her I was greeted with the response: April fools, Brian got you good! Without going into too much detail I did manage to get him back though.

On another note I was excited to learn that Endurance Magazine published an article about Brian's achievements as a "Tri Dad" It was an honor to train with him last summer and I am very thankful he gave me a kind shoutout....you can access the article here.

Anyway, ended the week with a good lift and practice:

Ab routine (with 40 lbs weight vest added)

BB warm up

Split press- 5 sets of 5 working up to 110 lbs

Hanging body pulls- 3 sets of 12 with weight vest

Hanging leg raises- 2 sets of 6 with weight vest

Outside practice of small sided games.

Still cold here but glad it's April, lots of work to do this weekend, but looking forward to warm weather. Also excited to learn today that Andrew Crabtree's treatment is going well as he continues to read Lance's book...hang in there Andrew!