As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Monday, March 28, 2011

Monday Start

I've found it hard to stay positive lately...it's hard when I have a lot of negative energy surrounding me...lots of stress with deciding on housing/classes next year while trying to finish this semester on a strong academic note. I think this cold weather doesn't help matters either...snow in VA after the first day of spring? Cmon...

I didn't want to lift before practice today, particularly when it was all leg exercises. Didn't want to practice either but I got the cleats on and when I got out there I felt better. Soccer can be therapeutic because it frees my mind and allows me to live in the moment.

Now off to have a nice dinner and then back to the homework grind for the evening...hope today was enough commentary and less workout jargon for ya T!
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1 comment:

  1. Tyler ZimmermanMarch 29, 2011 at 9:44 PM

    This is annoying, I tried to post this yesterday but I guess it didn't go through. Anyway the blog is looking better haha! It was sleeting on my way to school monday as well. Weird for late March. Tell Kalee happy bday from the fam as well. Just keep on digging. Your at least done alot sooner than me! Rock it, don't knock it.

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