Back!

The team was back in full force today as we began our outdoor spring practice!

Headed to the weight room where I got in a set of abs with a few back and chest exercises.

2 sets of hanging body pulls and 2 sets of bench: 135 lbs 8x and 150 lbs (body weight) 6x

Then hit the field:

Warm-up/small sided drills

Then with an hour of 7v7 games- played/felt well, but ankle got a bit sore after a hit, have to stay on top of the ice and stretching for it as we work back more into playing.

Ended with abs and 5 sets of 40 yard gassers (40 yards and back 2x)

Most of the guys were dying but I had a solid showing despite the ankle being sore.

Time to get some rest for a big day of testing tomorrow...glad we're off from soccer...but then back at it on Wed.