As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Friday, February 11, 2011

Week Wrap Up

We finished up our light week today with the usual rotation:
Ab warm up
BB overhead split press- 3 sets of 6 working up to 105 lbs
BB Front squats- 3 sets of 8 working up to 155 lbs
Deadlifts- 3 sets of 8 working up to 175 lbs
BB lunges- 2 sets of 6 each leg at 95 lbs
Chinups- 1 set of 8, followed by 2 sets of 10
Dynamax slam balls- 3 sets of 12
Hamstring let-downs- 2 sets of 8
Ended with 1 set of bench press- 10 reps at 135 lbs for practice sake.

Good to be done with a hard week of academic work as well. Just got back from a nice dinner and concert with Kalee, in all a good way to wrap up the week.
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